What is a gainer flip?

A gainer flip, also known as a reverse gainer or a standing back flip, is a gymnastics and acrobatics move where the individual jumps backwards and flips in the air before landing on their feet. This move requires a strong jump and good momentum to complete the flip successfully. It is considered a more advanced and challenging skill to perform compared to a regular back flip, as the athlete has to backward flip while moving forward instead of just jumping straight up. Proper technique, strength, and confidence are essential for executing a gainer flip safely and effectively. It is often used in freerunning, tricking, and acrobatics performances.